Vitamin C is necessary when it comes to iron absorption

WHY BEETROOT SHOULD BE PART OF YOUR DIET? Due to its iron content, beetroot is very helpful for patients who suffer from anemia. Beetroot is rich in nutrients, insoluble dietary fibers and phytochemicals. 100 grams of fresh beetroot contains 36 calories. It contains antioxidants, vitamin B (including folic acid or vitamin B9) and vitamin C.
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Winifred:
I'm afraid that talking to her will make her angrier but I don't want her to spread anymore rumors.
(15 October 2016)

Winifred:
Should I talk to her about it or ignore her?
(15 October 2016)

Winifred:
I recently found out that she's been spreading rumors about me to my friends and that she hates me now.
(15 October 2016)

Winifred:
I was a Terrible friend too so this wasn t all her but I did try.
(15 October 2016)

Winifred:
She would tell her parent s everything I said but she twisted it to make it sound bad.
(15 October 2016)

Winifred:
She was also very controlling and got angry whenever I would hang out with another friend.
(15 October 2016)

Winifred:
She never wanted to talk to me about these things in person like I wanted to, and just blew up my phone with angry text messages.
(15 October 2016)

Winifred:
She always expected a lot of me and I would do my best to meet those expectations and go out of my way to make her happy but the second I said something she didn t like or that she didn t agree with she would blow up and hate me for a few weeks.
(15 October 2016)

Winifred:
So I m 14 and I used to be friends with this girl who was the most dramatic person I knew.
(15 October 2016)

Kathey:
Why does my little brother need to copy everything that I do?
(15 October 2016)