There is a certain technique to use to ensure you are going about it correctly

We go to work in shoes, do errands in shoes, and work out in shoes. You want to make sure you grip your toes to the ground. This will generate an arch in your foot and create a connection through your hip. However, when we are barefoot, our toes are able to engage, stay active, and interact with the ground.
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Hillary:
Advice on taking risks?
(29 November 2016)

Hillary:
Do you guys have any motivational advice on taking risks?
(29 November 2016)

Scarlet:
Why does she want to wait and see what happens between us while I just told her I want to be friends?
(29 November 2016)

Scarlet:
Her response is making me nervous, I just don't understand why she said we should wait while I just want to be friends.
(29 November 2016)

Scarlet:
She's not ready for a relationship just yet, she wants to focus on her goals but she tells me we should wait and see what happens between us when we meet up.
(29 November 2016)

Scarlet:
She lives in another country, I told her I'm not interested in long distance relationships.
(29 November 2016)

Scarlet:
Yet we talk to each other everyday and included each other in our lives.
(29 November 2016)

Scarlet:
Neither of us aren't ready to start a relationship.
(29 November 2016)

Scarlet:
Both of us had our hearts broken by our own pervious relationships.
(29 November 2016)

Scarlet:
We are planning to meet up next year in the fall.
(29 November 2016)