They have many weight loss benefits and are great for the heart as well

Whole grain oats are a great source of proteins, iron, Vitamin B, magnesium, calcium and fibre. It is also one of the most common foods eaten by dieters and body builders who wish to retain lean muscle mass. Nuts and Berries too are great for weight loss.
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Gaynelle:
I went home instead & said i was tired.
(6 September 2016)

Gaynelle:
The week before he said he wanted to see me and it would be nice.
(6 September 2016)

Gaynelle:
We broke up amicable almost 5 months ago & have had a little contact.
(6 September 2016)

Gaynelle:
We ended up sleeping together on sat.
(6 September 2016)

Jennifer:
Name pun or joke using the name Priscilla?
(6 September 2016)

Elke:
My ex dumped me but he keeps brushing me of?
(6 September 2016)

Elke:
But hes like i dont need to know this im not ur bf.
(6 September 2016)

Elke:
I asked him If its weird to feel sexually frustrated after the breakup.
(6 September 2016)

Elke:
Then I texted him a personal question.
(6 September 2016)

Elke:
I texted him and asked to be friends he keeps saying needs time.
(6 September 2016)